Useful links
Tendenopathy
If you have a “tendonopathy” I would recommend learning about tendinopathy and the goals and outcomes. There is a short video from an expert physio and scientist called Jill Cook on tendonopathy (5 minutes). There is also (if you are really keen) a longer lecture available on tendon rehab (20 minutes).
Tendonopathy includes conditions such as: Osgood-Schlatters disease, Sinding-Larsen-Johansson Syndrome, achilles tendonitis, Gluteal muscle tendonopathy, trochanteric bursitis, lateral hip pain, tennis elbow, golfer’s elbow, patella tendonopathy, plantar fasciitis, sever’s Disease.
“Learn about the phases of tendon rehabilitation from this very good page from Physiopedia”
Overuse injuries in children
Knee
Osgood-Schlatter Disease
- https://www.physio-pedia.com/Osgood-Schlatter%27s_Disease
- https://orthoinfo.aaos.org/en/diseases–conditions/osgood-schlatter-disease-knee-pain
Sinding-Larsen-Johansson Syndrome
- https://www.youthsportsortho.com/pdf/sinding-larsen-johansson-syndrome.pdf
- https://www.physio-pedia.com/Sinding_Larsen_Johansson_Syndrome
Patella tendonopathy
Anterior knee pain
- Short video
- https://www.jospt.org/doi/full/10.2519/jospt.2018.0501
- https://orthoinfo.aaos.org/en/diseases–conditions/patellofemoral-pain-syndrome/
- https://www.physio-pedia.com/Anterior_knee_pain (lengthy & complex)
Adolescent
Hip
Trochanteric bursitis abductor muscle tendonopathy
Look at the LEAP trial exercises
Other
Tennis Elbow
- https://orthoinfo.aaos.org/globalassets/pdfs/a00790_therapeutic-exercise-program-for-epicondylitis_final.pdf
- https://www.physio-pedia.com/Lateral_Epicondylitis
Plantar fasciitis
Achilles tendonitis
Sever’s Disease